Look Forward to another Nia and Yoga Workshop !
At d'Esterre Comox Seniors Center
“The Invitation” Nia and Yoga Workshop - Monday, Sept. 30th 3 to 6 pm
Comox Seniors Center very own Ann Marie Lisch and Nancy Moelaert are teaming together to offer an informative and experiential workshop focusing on Emotions and the Breath!
There is a strong connection between the breath and emotions. The integration of body, mind, and spirit through the focus and movement of the breath allows us to free up emotional blockages.
More than "following the moves", these moments of Yoga and Nia will allow us to mindfully tune in to where our breath is ready to go deep, and where it might feel congested or cramped. We'll greet it all with loving kindness, and move together to open to new experiences of breath in the body, creating space for the free flow of spirit.
Ann Marie has warm, loving, joyful, grounding energy that resonates through the room as she leads Nia. The very heart of Nia is Joy - Joyful movement for every body. With music and movement she creates magic in class that moves the heart and opens the mind. Emotions have freedom to flow and release, and the body moves through moments of strength, flexibility, and grace.
For more information go to EmbodiedBeing.ca
Nancy easily blends focused instructions on alignment with humor, effortlessly moves between group instruction and individual attention. The breath is the link connecting mind and body! The essence of practicing Yoga is to Breathe… Relax… Feel… Watch… and Allow to create an exploration between the body and the mind, invoking calm and cultivating concentration.
Body Rolling Workshop
Sunday Oct. 20, 2019
9:30 am to 12:30 pm
Black Creek Hall
Investment $40 GST Included
Contact the Hall to register 250-337-5190
Body Rolling heals body problems at the same time that it helps you get in shape. We use Yamuna 4” to 10” balls to apply pressure, lengthen muscles, decompress bones, joints, and nerves to restore function. There is a series of routines that uses these balls to build core strength and stretch entire length of muscles while freeing restrictions in all parts of the body, increasing blood flow, and promoting healing. Body Rolling empowers people to tone, strengthen, and realign their own bodies to prevent and fix all sorts of body issues and discomfort.